Dried Plum Candy

Dried plum candy, often known as prune candy or dried plum slices, is a sweet treat made from dehydrated plums (prunes) that have been sometimes coated with sugar or left naturally sweet. Here’s a closer look at its characteristics, benefits, and uses:

Characteristics

• Flavor: Dried plum candy has a sweet, rich, and slightly tangy flavor, with a chewy texture.
• Appearance: They are typically dark purple to black and may have a shiny or glossy appearance if coated with sugar.

Nutritional Benefits

• Fiber: Dried plums are high in dietary fiber, which can aid digestion and promote regular bowel movements.
• Vitamins and Minerals: They contain vitamins like vitamin K and a range of minerals, including potassium and magnesium.
• Antioxidants: Dried plums are rich in antioxidants, which can help combat oxidative stress in the body.

Culinary Uses

• Snack: Enjoyed as a sweet snack on their own or in trail mixes.
• Baking: Can be chopped and added to baked goods like muffins, bread, and cookies.
• Health Foods: Often included in health food recipes or used as a natural sweetener in smoothies and energy bars.

Health Considerations

• Sugar Content: If the candy is sweetened, it may contain added sugars. Look for options with no added sugar for a healthier treat.
• Caloric Density: Like most dried fruits, they are calorie-dense, so moderation is important.

Storage

• Shelf Life: Dried plum candy should be kept in an airtight container in a cool, dark place to maintain freshness.