Dried Cranberries

Dried cranberries are a popular snack and ingredient, known for their tart flavor and nutritional benefits. Here’s a quick overview:

Nutritional Benefits

• Antioxidants: High in antioxidants, particularly proanthocyanidins, which may help reduce the risk of urinary tract infections.
• Vitamins and Minerals: Good source of vitamin C, vitamin K, and fiber.
• Energy Dense: They are relatively high in calories due to the natural sugars and concentrated nutrients.

Culinary Uses

• Snacking: Often eaten on their own as a healthy snack.
• Baking: Commonly used in muffins, cookies, and breads.
• Salads: They add a sweet-tart flavor to salads, enhancing both taste and nutrition.
• Trail Mix: Frequently included in trail mix for a balance of flavors and nutrients.

Health Considerations

• Sugar Content: Dried cranberries are often sweetened with added sugars, so it’s a good idea to check labels for options that are lower in sugar if you’re watching your intake.
• Consumption: Moderation is key, as they can be calorie-dense.

Storage

• Shelf Life: They can be stored in a cool, dry place and usually last a long time if kept sealed properly.